Nutrigrain bar- 120 cal
Ostrich jerky- ??? cal
Coffee with creamer- 030 cal
Brown rice- 120 cal per serving
Tuna- 060 cal
Sirracha- 005 cal =400 ish calories
Estimated RMR [that’s resting metabolic rate, the calories we burn by just existing, for example if we never got out of bed] 1500
Gym plan: 30 minutes on elliptical
30 minutes on bike
? minutes on row machine
I’ve got 10 minutes left on this episode of Game of Thrones, and I’m about halfway through season 1. That might get me through the week.
Gonna skip dinner for a nap most likely, I have a late watch so I’ll grab some meat & salad then.
You ever have one of those days where you break everything you touch? Firefox won’t load, even .mil sites on Explorer won’t load [shudder]. Havent been able to get myfitnesspal.com or dailymile.com to load out here. I also managed to break the microwave for about ten minutes. Twice now. Must be giving off so much negative vibes that even electronics are picking htem up.
Well, I successfully taught myself how to knit, I suppose it’s about time to move on to guitar now.