Oh, damn, I see… I’ve been doing it wrong all along.
First day of mandatory PT today… I understand the “working out til you feel like you’re going to puke” kind of thing now. I still don’t like it and I still hate working out. After an hour or so of that I did 2 miles in 22 minutes, keeping with my 11 min/mi average… BUT. My mile is about 12 minutes, and my 1.5 mile is at 17. That’s one minute over fail, and two minutes over my goal. Again, I use either a hill climb or a cross-country program for shits-n-giggles, I’d probably be a little faster on a flat course. I got myself coughing on the elliptical; that’s good, right? I can say now that running to TV is more entertaining but running with music is more effective. But it’s hard to manage electronics and I don’t want anything to get stolen or broken, so I’ll just trade off I guess. I definitely missed watching
Tara today while I ran. On off days my goal is to do 5 miles. On PT days I’ll cut it down to 2 miles. I might just cry tomorrow. I also tried to do a bit of yoga afterwards, if nothing else to stretch out my poor legs. It’s really not as worthwhile without a good instructor, and I miss the 104* room at Expand Yoga in downtown . I really noticed a difference when I went. When I get home again I’d like to go at least once a week, maybe twice. Plus it’s another excuse to run… it’s about 1.4 miles from my house. Tacoma
They’re doing a rally-cross course on Top Gear [yeah we always watch the BBC actually]… if I didn’t love my little car as much as I do, I would jump at the chance to do that kind of craziness with it. I bet she would rock.
Today is the second time in a row that I have walked off and left my water bottle somewhere, then had to go back and get it. I should come up with a solution for this problem.